For vertical exercises you can work out your biceps back and tricep muscles with chin ups pull ups leg lifts and reverse crunches.
Triple door gym review.
The titan fitness over the door pull up gym is perfect for doing many types of strength body weight exercises including pull ups dips and more.
On top of this is a pair of suspension straps for a full body workout.
Solid piece of equipment and feels very sturdy when in use.
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Heavy duty steel holds up to 300lbs order now.
The shamrock triple gym is the only product on the market which allows dips bodyweight rows and pullups using a doorway gym.
I really like the triple door gym.
The wide hand placement bar is perfect for pull ups.
The white cushions really do a nice job of protecting the door frame.
An affordable price a good design paired with a whole lot of variety when it comes to doing exercises the triple door gym makes for amazing home gym equipment.
I love the dip bar for dips and for australian style pull ups.