Too Soft Mattress Back Pain

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Too soft mattress back pain.

An overly soft or firm mattress can cause spine misalignment and pressure points resulting in back pain. A survey of temporary back pain from foam mattresses. What s firm enough but not too firm is different for everyone. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

A soft and firm side but back pain sufferers will likely feel the. Mattresses from the priciest brands usually have too much padding dr. The most common symptom of a bed that s too soft is a stiff and sore lower back. But experts tell webmd no bed type is best for all backs.

Back sleepers are better off with a medium firm mattress that supports the low back without pushing too much on the spine. How to pick a good mattress for your back. The organictextiles natural latex topper is the best latex topper for those with back pain. Look for one that is not too firm or too soft.

A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. Making sure you don t feel like you re sinking too far into the mattress when you sleep. A danish study finds more people with back pain prefer soft beds to hard ones.

If the mattress is too firm it will push on your pressure points and cause misalignment. Every one has different sleep preferences which can make it hard to find the perfect mattress. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. It has a medium firm feel the firmness level most doctors recommend for back pain relief.

A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back. Side sleepers tend to need softer mattresses that don t put too much pressure on the shoulders or hips. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. You wake up with a stiff and sore lower back.